THE BIKINI SCULPT METHOD
Your next-level transformation starts HERE..
You’re here because you’re ready for more—more strength, more confidence, more definition.
Throughout the program (6, 12 or 20 weeks), you’ll follow the exact training split I used in my last competition prep—adapted so you can achieve incredible results without the extremes of the stage.
Designed for women who want the shape, strength, and confidence of a bikini competitor—without the demands of competition prep—this program pairs elite-level training with a personalized, flexible nutrition plan tailored to your goals, preferences, and lifestyle.
In this challenge, you will:
1️⃣Sculpt & shape your physique: Follow a proven training split designed to lift and tighten your glutes, sculpt your shoulders, and define your core—so you look as strong as you feel.
2️⃣ Fuel for Results: Enjoy a tailored flexible nutrition plan built around your unique goals, preferences, and lifestyle.
3️⃣ Train Like a Competitor: Build strength, improve posture, and experience the unstoppable confidence that comes from a body built with intention.
4️⃣ Boost Confidence & Body Positivity: This isn’t just a shred plan—it’s your roadmap to a physique you’re proud of and a mindset that keeps you there for the long haul.
YOU bring the commitment. I’ll bring the exact plan.
Let’s sculpt, strengthen, and step into the best version of you—starting NOW.
Customized Macronutrient Goals
Flexible Nutrition Plan built around your unique macro goals
My exact training split I used in my last competition prep—adapted so you can achieve incredible results without the extremes of the stage.
Weekly progress check-ins
Daily workout and nutrition logging in the app
Complete Access to the TaraFFit app: Recipe Database, Cookbooks, Shopping Lists, Blogs, Restaurant Guides, Alcohol Tracking, extra Complimentary Workouts Travel Tips & more. Access to Tara's Recipe Recipe Database, Shopping Lists, Blogs, Restaurant Guides, Alcohol Tracking, extra Complimentary Workouts Travel Tips & more.
