TaraFFit

Hey, I am getting in shape by working out with TaraFFit. Checkout https://taraffit.com to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Body Recomposition (fat loss & lean muscle gain)

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Meet the stronger, happier and confident YOU.

Fall in love with Fitness.

Tara Frazier Fitness

Hi There! I am TARA FRAZIER!

I have been a Health Coach for over 13 years, transforming the bodies of thousands of women and men, educating them on the proper balance of moderation and consistency. 

My mission is to allow my clients to achieve their Health & Fitness Goals without restriction, providing them with a sustainable method.

I am incredibly passionate about educating my clients on balance and long-term sustainability, providing my clients with realistic tools and methods in order to achieve their goals without restriction. 

I enjoy showing my clients that they can achieve any goal, earning the confidence they crave, through a consistent balanced journey that is filled with education, health, decadence and happiness.

My own personal Fitness Journey and transformation has molded me into the Athlete and Coach I am today. Why/how do you ask? I have been in your shoes.

Both Health and Fitness were never originally part of my lifestyle, nor was I genetically blessed with a physique that I felt comfortable with or proud of. 
In order to achieve my goals and gain the confidence that I dreamt about, I realized that transforming my mind and lifestyle was just as important as transforming my physique. 

Losing over 100 pounds, not only once, but twice in my life, has taught me how to not only transform my body, but transform my MIND. 

Now, you may read that and think," wow, TWICE, she lost 100 pounds, twice, neat." But then again, not so neat. If I lost weight successfully the first time, WHY and HOW did I gain it all back? Good question. The answer, and one I am not proud of, RESTRICTION.
I first learned how to transform my body through a method of restriction, limiting and avoiding specific foods in order to achieve the physical results I craved. I limited dairy, processed foods, refined carbohydrates, and even FRUIT. 

I saw the results, so I stuck with it, no matter how unhappy I was. Looking back, I am embarrassed of the "bad food labeling" and negative behavior that I demonstrated. 

With lots of time, extreme accuracy and consistency, I developed a physique I was very confident with. I met my husband in the gym and we both enjoyed living this fit lifestyle together. 

About 7 years later, I was blessed to become pregnant with my first born. I stopped exercising (for no medical reason or suggestion), and my pregnancy was filled with over-the-top decadence. I felt that I "deserved"  the decadence, since I drastically restricted what I allowed myself to consume prior. 
This practice of restricting then binging, not only led me to gain the weight I had lost back, but it left me with a very confused and negative relationship with food. 

I had to learn the tools for success ALL OVER AGAIN, transform my body, and my lifestyle. This time around, I was able to transform my body  through consistent proper training and flexible and Balanced Nutrition through COUNTING MACROS. I did not limit food groups; I did not deprive myself of what I wanted. I learned how to fit my favorite foods into my daily diet with moderation. 

Once I realized how amazing I felt both aesthetically but mentally, I felt so foolish of what I had previously practiced. With continued accuracy, consistency and TIME, this balanced and flexible approach felt automatic and like second nature. 

Years later, I was blessed to become pregnant with my second child. I was able to enjoy a fit, healthy pregnancy the second time around, and I was proud of my physique at all stages.

Tara Frazier

Instagram

Facebook

Youtube

Bowmar Nutrition: code TARA

BUILT Bar: code TaraFFit

Cocoa Bar In A Jar: code TARA

Pinterest

Welcome to TaraFFit

Fitness Coach Reels (Mobile Video).mp4

This one on one Premier Coaching program is designed to set clients up for a complete transformation. Clients will receive an in depth program providing them with extensive knowledge and life changing tools for success, throughout their Health and Fitness Journey.

Unique to the Elite Transformation Program, clients receive virtual check-ins through video or a phone call, either weekly or bi weekly. Clients also get direct messaging access to Tara 7 days a week.

Duration: 12 Weeks or 20 weeks

Throughout the program, clients will receive customized Macro Nutrient Goals and necessary Macro Adjustments, as well as a personalized meal plan and menu designed to fit their unique macro goals. Unique to the Elite Program only, clients will receive a personalized weekly menu and optional weekend menu designed to fit their needs.

Clients will receive a customized progressive strength training program, in addition to allocated cardio workouts.
Also unique to the Elite Transformation Program, will also receive a personalized Wellness Stretching Program, as well as virtual check-ins through video or phone call. Clients also receive direct messaging access to Tara 7 days a week.

Upcharge Fees for special requests & accommodations will appy. (ex: vegetarian, pescetarian, nut free, vegan, dairy free, gluten free, egg free, etc. $50 upcharge for the 12 week Elite Program and $75 upcharge for the 20 week Elite Program.

ELITE Transformation Program

This one on one coaching program is designed to kick start your health journey providing you with a simple nutritious diet plan based on your personalized Macronutrient Goals, as well as a training program to help you shred and tone, improving strength and fitness levels. 

Special requests & accommodations start at $25 upcharge per request monthly. (ex: vegetarian, vegan, dairy free, gluten free, egg free, etc.)

ESSENTIALS Nutrition & Fitness Program

Macro Tracking requires logging the foods you consume in a day with the My Fitness Pal app or the TaraFFit app, and is ideal if you have tracked your food before and wish to continue tracking.

Along with your personalized Macro Goals, Macro adjustments based on progress shown in check ins, weekly email or app check Ins, one on one coaching (access to my private message portal), a customized training program, recipe eBooks, and access to THE LINK (includes shopping lists, Dining & Restaurant Guide, tips for travel, Alcohol Tracking, Tracking Resources, and additional resources for Macro Tracking.)

This package does not include a Meal Plan.

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