TaraFFit

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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Body Recomposition (fat loss & lean muscle gain)

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Recipe Database

Nutrition

Resources

Fitness

Workouts

Meet the stronger, happier and confident YOU.

Fall in love with Fitness.

Tara Frazier Fitness

With over 13 years of experience, I’ve helped transform the lives of more than 1,000 men and women by teaching the power of moderation, balace, and consistency. I’m not a fan of restriction—I love food, and I believe in food, flexibility, and freedom. My mission is to provide sustainable, realistic methods that fit into your lifestyle and deliver results that last.

Through my coaching, I offer a truly customized experience. I provide macro coaching to help clients learn how to eat for their goals without giving up the foods they love. For those who prefer more structure, I design enjoyable and effective meal plans. I also create individualized training programs tailored to each person’s fitness level, goals, and lifestyle, along with education on peptides and supplements to give clients every tool they need for success.

My own fitness journey is what shaped me into the athlete and coach I am today. I’ve been in your shoes—struggling with weight, confidence, and consistency. I’ve lost over 100 pounds not once, but twice, and those experiences taught me that real transformation goes far beyond dieting or workouts—it requires a mindset and lifestyle shift. I wasn’t born with a lean physique or healthy habits. It took years of trial, error, and self-discovery to find what truly works.

Now, I’m here to help you achieve your goals without the restriction, extremes, or confusion that once held me back. There’s a better way—and I can’t wait to guide you through it.

Tara Frazier

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Bucked Up: code TaraFFit20

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Welcome to TaraFFit

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COACHING + MACRO GOALS+ CUSTOM WORKOUTS + FULL APP ACCESS:

Do you prefer food flexibility? Then the Macro Track is perfect for you — it provides macro goals without a set meal plan, so you choose your foods while staying on target.

-Full 1-on-1 coaching and accountability
-Personalized macro targets that fit your lifestyle
-Flexibility to choose your own meals and food preferences
-Freedom to eat intuitively while hitting your nutrition goals
-Customized workouts tailored to your goals
-Full access to the app and all resources, including recipe database and workout library



THE MACRO TRACK

Want to feel more confident with your nutrition?

The Meal Plan Blueprint is an optional add-on upgrade to the Macro Track Package — designed to take the stress and guesswork out of hitting your macros. 

You’ll receive a personalized meal plan built around your lifestyle, food preferences, fitness goals, and assigned macro goals — with adjustments made whenever your macros change. No more second-guessing, just clarity and balance you can stick with long term.

This ADD-ON feature is exclusively available with the Macro Track Package (Macro Coaching) and cannot be purchased separately.

CUSTOM MEAL PLAN (add on to Macro Coaching)

60 minute Personal Training Sessions 

Package expires after 12 months

Personal Training: Warhouse Barbell Members

This option is ideal if you want structured customized programming and weekly in-person training sessions. 
Along with your program and training, you’ll receive custom macro goals, while nutritional coaching and meal planning are offered only in the Hybrid package.

Barbell Blueprint (Custom Programming + WEEKLY Personal Training Sessions)

This option provides a custom training program with bi-weekly in-person training sessions. Along with your program and training, you’ll receive custom macro goals and nutritional coaching.

The Barbell Blueprint (Programming + BI-WEEKLY Personal Training)

COACHING + MACRO GOALS+ CUSTOM MEAL PLAN + ADDITIONAL MENUS + CUSTOM WORKOUTS + VIRTUAL CHECK INS  + FULL APP ACCESS:

This one on one Premier Coaching program is designed to set clients up for a complete transformation. Clients will receive an in depth program providing them with extensive knowledge and life changing tools for success, throughout their Health and Fitness Journey.

The Transformation Blueprint includes meals plan tailored to your preferences, lifestyle, and goals — taking the guesswork out of nutrition. 

You get everything in "The Macro Track" plus:

-A fully customized meal plan designed specifically for you including detailed guidance on what, and how much to eat

-Recipes tailored to fit your macro goals & preferences

-Additional weekly menus + optional weekend menus to keep nutrition fresh, exciting, and aligned to your goals

-Customized workouts tailored to your goals

-Full access to the TaraFFit app and all resources, including the complete recipe database and workout library

-Weekly or bi-weekly virtual check-ins (video or phone) for maximum accountability and real-time support

-Personalized wellness and stretching program to enhance recovery, mobility, and overall health

-Enhanced personalization for both training and nutrition based on progress and needs


Upfront commitment required; no refunds

Special dietary accommodations available for an additional fee ($50 and up).

THE TRANSFORMATION BLUEPRINT

Your next-level transformation starts HERE..

You’re here because you’re ready for more—more strength, more confidence, more definition.

Throughout the program (6, 12 or 20 weeks), you’ll follow the exact training split I used in my last competition prep—adapted so you can achieve incredible results without the extremes of the stage. 

Designed for women who want the shape, strength, and confidence of a bikini competitor—without the demands of competition prep—this program pairs elite-level training with a personalized, flexible nutrition plan tailored to your goals, preferences, and lifestyle. 

In this challenge, you will:

1️⃣Sculpt & shape your physique: Follow a proven training split designed to lift and tighten your glutes, sculpt your shoulders, and define your core—so you look as strong as you feel.

2️⃣ Fuel for Results: Enjoy a tailored flexible nutrition plan built around your unique goals, preferences, and lifestyle.

3️⃣ Train Like a Competitor: Build strength, improve posture, and experience the unstoppable confidence that comes from a body built with intention.

4️⃣ Boost Confidence & Body Positivity: This isn’t just a shred plan—it’s your roadmap to a physique you’re proud of and a mindset that keeps you there for the long haul.

YOU bring the commitment. I’ll bring the exact plan.
Let’s sculpt, strengthen, and step into the best version of you—starting NOW.

THE BIKINI SCULPT METHOD

CUSTOMIZED STRENGTH TRAINING
Progressive Strength Training Program to help you shred and tone, improving strength and fitness levels. 

TARAFFIT APP
Use the TaraFFit to track your macros! Access Tara's recipe database, accessmy sample workout library, seasonal recipe collection, exclusive resources, shopping lists. and more.
Independent tracking and all access to TaraFFit's resources.


Workouts and App Access

TARAFFIT APP
Use the TaraFFit to track your macros! Access Tara's recipe database, accessmy sample workout library, seasonal recipe collection, exclusive resources, shopping lists. and more.
Independent tracking and all access to TaraFFit's resources.


App Access 

Lower Body W1 & W2: Glutes & Hams

Cardio & Core: Day 1

Upper Body: W1 & W2: Chest, Triceps & Delts

Steady State Cardio

Lower Body W1

Upper Body W1 & W2: Back & Bis

Core W1 & 2

LOWER BODY W1 & W2 Glutes & Quads

Tara Jan Gym Back & Arms W2

Upper Body W1 & W2: Delts & Triceps

Total Body: W1 & W2 with core 

LOWER BODY W3 & W4 Glutes & Quads

Upper Body: W3 & W4 Back & Arms

Upper Body W3 & W4: Delts & Triceps

Lower Body W3 & W4: Glutes & Hams

Total Body: W3 & W4 with core 

Back & Arms

Back, Delts, Biceps

Legs 

Upper Body: W3 & W4: Chest, Triceps & Delts

Tara Jan: Legs 

Upper Body W3 & W4: Back & Bis

Feb Core W3 & 4 (core Killer modified)

Lower Body Glutes W1 W2

Back W1 W2

Delts B W1 W2

Lower Body W1 & W2: Glute & Ham Focus

Core in the gym: W1 & W2

Lower Body Glutes W3 W4

Back W3 W4

Delts B W3 W4

Lower Body W3 & W4: Glute & Ham Focus

Core in the gym: W3 & W4

Back & Arms W1

5 day gym split: Feb 2025

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5 day gym split: Feb 2025

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