Meet TARA
Hi There! I am Tara Frazier. I am a Fitness Coach, Nutrition & Weight Loss Specialist, Personal Trainer, National Bikini Competitor and a mom of two rockin kids. I have been coaching for over 13 years, transforming the bodies of over 1000 women and men, educating them on the balance of moderation and consistency. My mission is to allow my clients to achieve their Health & Fitness Goals without restriction while providing them with a sustainable method. I am incredibly passionate about educating my clients on balance and long-term sustainability, providing my clients with realistic tools and methods in order to achieve their goals without restriction. My own personal Fitness Journey and transformation has molded me into the Athlete and Coach I am today. Why? I have been in your shoes. Losing over 100 pounds, not only once, but twice, has taught me how to not only transform my body, but transform my MIND. You may think," wow, she lost 100 pounds, twice, neat." But, is it? If I successfully lost weight the first time, why/how did I gain it all back? Good question. The answer, and one I am not proud of, RESTRICTION. Fitness was not originally part of my lifestyle. I was not genetically blessed with a physique I was proud of. When I went away to colllege, my goal was to avoid the “freshman 15 lb gain” and earn confidence that only dreamt about. I started a new lifestyle, exercising and counting calories. I did practice a very restrictive and unrealistic approach, limiting dairy, processed foods, refined carbohydrates, and even fruit. I saw results so I stuck with my routine, regardless of how unhappy I was. Looking back, I am embarrassed of the "bad food labeling" and negative association with food that I had created. I met my husband in the gym at college and we both enjoyed living a fit lifestyle together. 7 years later, I became pregnant with my first born. I stopped exercising, and my pregnancy was filled with over-the-top decadence. I felt that I now "deserved" the decadence, since I had previously been so restricted. I binged. I gained back the weight I had previously lost, and was left me with a very confused and negative relationship with food. I had to start over and transform my body again, but I knew there had to be a better way. I realized that if I wanted permanent change, I also needed to transform my mindset. I was eventually introduced to Macro Tracking. I was skeptical but gave it a shot. I remained consistent with my strength training and nutrition. I didn’t restrict specific foods and I learned how to enjoy my favorite foods in moderation. My body started to change like it never had before, since I was changing my body composition, losing fat and adding lean muscle. Once I realized I finally cracked the code to long term success, I saw hooked. I was positively transformed both aesthetically and mentally. Years later, I was blessed to become pregnant with my second child. I was able to enjoy a fit, healthy pregnancy this time around, while staying consistent with my strength training, cardio and balanced nutrition. I gained about 25 pounds with this pregnancy. Allow me to show you this is all possible! Allow me to show you that you can achieve any goal and earn the confidence you crave, through a consistent balanced journey that is filled with education, health, decadence and happiness. Do it for YOU, and No one Else. Be YOU. Do YOU. For YOU.
Have access to Tara's Coaching services, now in your pocket!
Does this sound like you?
You have been dedicated to your weight loss journey for a good amount of time now.Initially, you made great progress. However, as time went on, your progress slowed down or possibly came to a halt.In response, you may have further reduced your calorie intake.You saw some new progress again but quickly hit another plateau.You felt frustrated and defeated.You started to skip workouts, then punished yourself by limiting yourself to an incredibly strict diet, purposely depriving yourself of your favourite foods.You noticed your cravings continued to get worse and started to consume you.The guilt of indulging on the weekends or at social events led to an addictive cycle of restriction and overindulgence.This pattern continued until you gave up altogether.You were then left feeling defeated, tired, stressed, irritable, and unmotivated.
Summer Shred Challenge
Are you feeling self-conscious about your body as summer approaches?Is the thought of hitting the beach or pool in a swimsuit causing anxiety and insecurity?Do not worry, I've got you covered! Join my Summer Shred Challenge to get shredded for summer and feel confident in your own skin. Let's work together to achieve your goals and showcase the best version of yourself this summer!WHO can WIN: The client with the largest drop in waist measurement and the most substantial change in their body composition.Package price INCLUDING 8 week workout plan: $349Special Requests for allergies/ food intolerances result in upcharges starting at $25.SPACE IS LIMITED.
Macro Coaching
Allow Tara to create your Macronutrient Goals to allow you to achieve your fitness goals! Macro Coaching is a flexible method that allows YOU to select and log the foods you eat, in order to hit your daily macro allocation. Macro Coaching is an ideal option if you have tracked macros or calories before with an app such as My Fitness Pal, and wish to continue tracking your food. Macro Tracking is a great option if you are interested in having endless flexibility with your food choices.
Success Stories
I love it’s real food. I l love that you put a plan in place for me that works!
My Plans
ELITE Transformation Program
This one on one Premier Coaching program is designed to set clients up for a complete transformation. Clients will receive an in depth program providing them with extensive knowledge and life changing tools for success, throughout their Health and Fitness Journey. Unique to the Elite Transformation Program, clients receive virtual check-ins through video or a phone call, either weekly or bi weekly. Clients also get direct messaging access to Tara 7 days a week. Duration: 12 Weeks or 20 weeks Throughout the program, clients will receive customized Macro Nutrient Goals and necessary Macro Adjustments, as well as a personalized meal plan and menu designed to fit their unique macro goals. Unique to the Elite Program only, clients will receive a personalized weekly menu and optional weekend menu designed to fit their needs. Clients will receive a customized progressive strength training program, in addition to allocated cardio workouts. Also unique to the Elite Transformation Program, will also receive a personalized Wellness Stretching Program, as well as virtual check-ins through video or phone call. Clients also receive direct messaging access to Tara 7 days a week. Upcharge Fees for special requests & accommodations will appy. (ex: vegetarian, pescetarian, nut free, vegan, dairy free, gluten free, egg free, etc. $50 upcharge for the 12 week Elite Program and $75 upcharge for the 20 week Elite Program.
Customized Meal Plan & Macro Nutrient Goals
Custom workout plan with demos and instructions of how to preform
App or Email Weekly progress check-ins
Access to all TaraFFit resources in the App including shopping lists, restaurant guide, alcohol tracking, tips for travel & more.
Access to Tara's recipe database with macro counts
Daily workout and nutrition logging in the app
Direct messaging Chat support
$895
for 12 weeks
ESSENTIALS Nutrition & Fitness Program
This one on one coaching program is designed to kick start your health journey providing you with a simple nutritious diet plan based on your personalized Macronutrient Goals, as well as a training program to help you shred and tone, improving strength and fitness levels. Special requests & accommodations start at $25 upcharge per request monthly. (ex: vegetarian, vegan, dairy free, gluten free, egg free, etc.)
Customized Meal Plan & Macro Nutrient Goals
Custom workout plan with demos and instructions of how to preform
App or Email Weekly progress check-ins
Access to all TaraFFit resources in the App including shopping lists, restaurant guide, alcohol tracking, tips for travel & more.
Access to Tara's recipe database with macro counts
Daily workout and nutrition logging in the app
Direct messaging Chat support
$300
for 1 month
BASIC Macro Coaching & Workouts
Macro Tracking requires logging the foods you consume in a day with the My Fitness Pal app or the TaraFFit app, and is ideal if you have tracked your food before and wish to continue tracking. Along with your personalized Macro Goals, Macro adjustments based on progress shown in check ins, weekly email or app check Ins, one on one coaching (access to my private message portal), a customized training program, recipe eBooks, and access to THE LINK (includes shopping lists, Dining & Restaurant Guide, tips for travel, Alcohol Tracking, Tracking Resources, and additional resources for Macro Tracking.) This package does not include a Meal Plan.
Customized Macro Nutrient Goals
Personalised fitness plan with video demonstrations & instructions to perform
Weekly progress check-ins
Access to THE LINK: shopping lists, restaurant guide, alcohol tracking, tips for travel & more.
Daily workout and nutrition logging in the app
24/7 chat support
5 of Tara's Recipe E Books
$160
MonthlyTara Frazier
Fitness Coach, Nutrition & Weight Loss Specialist, Certified Personal Trainer, National Bikini Competitor
Hi There! I am TARA FRAZIER! I have been a Health Coach for over 13 years, transforming the bodies of thousands of women and men, educating them on the proper balance of moderation and consistency. My mission is to allow my clients to achieve their Health & Fitness Goals without restriction, providing them with a sustainable method. I am incredibly passionate about educating my clients on balance and long-term sustainability, providing my clients with realistic tools and methods in order to achieve their goals without restriction. I enjoy showing my clients that they can achieve any goal, earning the confidence they crave, through a consistent balanced journey that is filled with education, health, decadence and happiness. My own personal Fitness Journey and transformation has molded me into the Athlete and Coach I am today. Why/how do you ask? I have been in your shoes. Both Health and Fitness were never originally part of my lifestyle, nor was I genetically blessed with a physique that I felt comfortable with or proud of. In order to achieve my goals and gain the confidence that I dreamt about, I realized that transforming my mind and lifestyle was just as important as transforming my physique. Losing over 100 pounds, not only once, but twice in my life, has taught me how to not only transform my body, but transform my MIND. Now, you may read that and think," wow, TWICE, she lost 100 pounds, twice, neat." But then again, not so neat. If I lost weight successfully the first time, WHY and HOW did I gain it all back? Good question. The answer, and one I am not proud of, RESTRICTION. I first learned how to transform my body through a method of restriction, limiting and avoiding specific foods in order to achieve the physical results I craved. I limited dairy, processed foods, refined carbohydrates, and even FRUIT. I saw the results, so I stuck with it, no matter how unhappy I was. Looking back, I am embarrassed of the "bad food labeling" and negative behavior that I demonstrated. With lots of time, extreme accuracy and consistency, I developed a physique I was very confident with. I met my husband in the gym and we both enjoyed living this fit lifestyle together. About 7 years later, I was blessed to become pregnant with my first born. I stopped exercising (for no medical reason or suggestion), and my pregnancy was filled with over-the-top decadence. I felt that I "deserved" the decadence, since I drastically restricted what I allowed myself to consume prior. This practice of restricting then binging, not only led me to gain the weight I had lost back, but it left me with a very confused and negative relationship with food. I had to learn the tools for success ALL OVER AGAIN, transform my body, and my lifestyle. This time around, I was able to transform my body through consistent proper training and flexible and Balanced Nutrition through COUNTING MACROS. I did not limit food groups; I did not deprive myself of what I wanted. I learned how to fit my favorite foods into my daily diet with moderation. Once I realized how amazing I felt both aesthetically but mentally, I felt so foolish of what I had previously practiced. With continued accuracy, consistency and TIME, this balanced and flexible approach felt automatic and like second nature. Years later, I was blessed to become pregnant with my second child. I was able to enjoy a fit, healthy pregnancy the second time around, and I was proud of my physique at all stages.
Your Personalized Fitness Solution
Customized Meal Plans
Tara will create meal plans based on your dietary preferences and custom macronutrient goals. Meal Plans will be adjusted based on progress results and preferences, ensuring you get to eat what you like while keeping it healthy.
Macro Coaching
Track to fit your Macronutrient Goals assigned by Tara by logging the foods you consume in a day.
Customized Training Programs
Receive a custom Progressive training program designed by Tara, including video demonstration.
Progress Check-ins
Weekly or bi-weekly progress check-ins are the clients’ responsibility throughout the duration of a coaching package and are essential in order for Tara to monitor clients’ progress and adjust macros and/or plans accordingly
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Recipe Database
Have endless access to Tara's Recipe Database in the App and Website, including all of Tara's Digital Cookbooks. All recipes include the Macronutrient Breakdown.
CLIENT TESTIMONIALS
I feel amazing! I love that I can just follow a plan, I love that is easy to follow, I love that it allows a cheat day (approved by you) that doesn’t affect the whole process, I love it’s real food, I love that the plan is balanced (this was a mess for me), I love your accessibility, your feedback, love that you put a plan in place for me that works! Balanced Macro nutrients total works! I feel more in control of my eating (even if I have an emotional binge, I haven’t gone off track). I feel I have control now being over 50, taking post cancer meds, and being post- Menopausal! Just living a healthy life! Thank you so much! I’m so glad I found you!
Leanne L Minnesota
If you are looking for someone to change your outlook on a diet look further. I have been working with Tara for almost a year now. In the past 10 months I have lost weight and inches. Tara has changed not only my body and physique but more importantly my relationship with food. I have since referred friends who have shared the same success. Tara provides the support and guidance that I need to stay on track while achieving my goals.
Natalie L, CA
I could never ask for a better coach than Tara. She talked to me initially on the phone and has always offered phone calls when needed. She is encouraging, motivates me, and smart...she really knows her stuff. She has made adjustments to my food selections when needed. Responds to texts very timely. She is seriously the best out there, I would rate her the highest stars possible! She is truly an awesome person.
Kelli M, OHIO
I have been working with Tara Frazier since the beginning of this year and am so happy I found her! I have tried ever diet out there and none worked this is the first thing I have stuck to and love doing and can see myself sticking to this forever. I love the plan options and recipes. Most of all Tara is so easy to talk to and always there to help. I have lost more weight doing this than I have with anything else and it has changed the way I look at food for sure!!!
Christin A, IL
Tara is a miracle worker and has changed my life for the better! Prior to working with Tara I felt like I had literally tried everything to put my health back on the right track and when I contacted her I was skeptical that this would be any different. 10 months later and I feel like a new woman. My energy levels are up my mood has improved and I gain more confidence by the day. I am down 2 pants sizes and still going strong. I truly know that none of this would have happened without Tara. Her positive attitude is contagious and she just knows how to get you the results you want because she has done it herself. She takes the guesswork out of a healthy lifestyle and makes it just that -- a lifestyle you can live with.
Sherri R, IL
I feel amazing! I love that I can just follow a plan, I love that is easy to follow, I love that it allows a cheat day (approved by you) that doesn’t affect the whole process, I love it’s real food, I love that the plan is balanced (this was a mess for me), I love your accessibility, your feedback, love that you put a plan in place for me that works! Balanced Macro nutrients total works! I feel more in control of my eating (even if I have an emotional binge, I haven’t gone off track). I feel I have control now being over 50, taking post cancer meds, and being post- Menopausal! Just living a healthy life! Thank you so much! I’m so glad I found you!
Leanne L, MN
Tara is an amazing coach and is always willing to listen. She helped me learn a lot about food & flexibility with meals and eating. I learned alot about myself in the time I coached with her and I’m still learning. She is super sweet and I highly recommend her if you’re looking for a lifestyle change.
Amy L, AZ
I’m so grateful I found Tara and Macro. I never thought I’d get back to pre-baby weight (from now 3 1/2 year old), but here I am surpassing that, and after baby no. 2 as well. I am beyond ecstatic at my current results and don’t want to let up any time soon. I feel amazing and confident, and clothes that haven’t fit in years are now too big. This is not a diet and has never felt like that. It’s the easiest lifestyle change that is 100% sustainable and the results are proof!
Ashley P, CA
Tara is the most amazing coach ever! I’ve lost over ten pounds since April! Not only that, I have maintained that loss as well! She is always available when I need her and is willing to work with my wants and needs! It’s not a diet, it’s a lifestyle change.
Alli W, CA
Tara is very encouraging and helps you with any way she can!!! She’s awesome i would definitely refer her to someone who is looking to loose weight!!!
Melanie L, TN
Tara is awesome! I love working with her - I have lost 10 lbs and couldn’t be happier:) I still have a ways to go and love having Tara to help me along with her positive words and willingness to help me when I need it most!
Kris R, MN
Reaching out to Tara and taking a risk in changing my normal fitness and nutrition routine has been literally life changing. She is knowledgeable, supportive and AVAILABLE! She is always there for me to answer questions, share a laugh or encourage me. I am so impressed with her work ethic and how genuine she is about supporting and helping her clients. The biggest impact Tara has had in my life aren’t even visible (although I am down 10 pounds and feel amazing ). But she has helped coach me to a more balanced way of life, and such a better relationship with food. I do not feel deprived, I feel in control! I can’t say enough about how wonderful my experience with Tara has been.
Tara L, WA
am just so grateful to have found Tara. She is such a bright light, always offering support and positivity. She is helping me change my thoughts regarding my diet to a more healthy viewpoint that will help me maintain a healthy consistent lifestyle. In such a short time, she has become a friend and I am so excited to continue our friendship for a long time!
I’m not sure that FB will give me enough room to write all that I want and could about how amazing Tara’s coaching is. I could not be more thankful that I came across her name on Instagram. She has given me the tools to get me to who I have always wanted to be. It’s not about looking amazing in a bathing suit for me or trying to look super skinny. It’s about teaching my little girls and taking care of the one body you are given in life. It’s about teaching my daughters that it’s wonderful to be a girl who strong and healthy! Tara has not only helped me lose almost 15 lbs but she has taught me to see myself in a healthier way and talk about myself more positively. She has helped me realize its about how I FEEL not about how I look! Thank you thank you thank you Tara!
Korri D, ID
Frequently Asked Questions
WHAT IF I AM A PICKY EATER OR HAVE ALLERGIES?
If you are a picky eater, that is NOT A PROBLEM! All you need to do is be as specific as you can while completing your New Client Form. My plans can be designed to accommodate almost any special request. Specific limitations will require an upcharge (ex: free of gluten dairy or eggs, pescetarian, intermittent fasting, prenatal, postpartum). Upcharges start at $25 per request per month.
ARE YOUR PLANS RESTRICTIVE?
If you looking for a restrictive plan that cuts out specific foods and/or food groups, you came to the wrong place. My plans are rather detailed, providing you with a large variety of options & recipes, in order for you not to feel deprived or restricted. I am 100% AGAINST Food Restriction, and I am very passionate about showing my clients a sustainable method to reach their goals, and KEEP the body of their dreams.
I HEAR A LOT YOUR RECIPES, TELL ME ABOUT MORE!
The customized recipes that I create in my plans include both single serve recipes and family sized recipes. Most of my recipes are very basic, simple and quick options to prepare. My clients find my recipes to be extremely helpful, compared to building a meal from the provided food lists with food measurements, which you will also receive. I also have several digital E Cookbooks available for purchase on my website.
HOW ARE CHECK INS DONE?
You will check in via the TaraFFit app, or email your first check in, ONE WEEK after completing your first full week. Weekly Check Ins are the client’s responsibility, in addition to following their plan to the best of their ability. Without knowing a client's progress, I can not adjust macros accordingly. Macros will need to be adjusted when one plateaus or stalls, therefore having proper updates is essential. If emailing your Check Ins, please fill out the Weekly Check In Form that was share via Google Docs, or copy/paste the text into an Email.
Do I need to consume my meals in the exact order written?
No. You may move the meals around to different times a day, as long as your daily intake is the same. Ex: if you wanted to have your Bedtime Snack earlier in the day, you may do so, as long as you are not having that snack twice.