Meet TARA
Hi there! I’m Tara Frazier. I’m a NASM Certified Personal Trainer (CPT), Nutrition Coach (CNC), and CPR certified with over 13 years of experience. I’ve helped more than 1,000 men and women transform their lives by learning balance, consistency, and flexibility — without restriction. I specialize in macro coaching, custom meal plans, and individualized training programs designed to fit your lifestyle and goals. With additional education in peptides and supplementation, I provide clients with the tools they need to succeed long term. My own journey includes losing over 100 pounds — twice, which taught me that real transformation isn’t just about dieting or workouts. It’s about mindset, sustainable habits, and finding what truly works for you. Now, I help clients achieve lasting results through a realistic, personalized approach that works in the real world.
Have access to Tara's Coaching services, now in your pocket!
Macro Coaching + Personalized Workouts
Do you prefer flexibility with your food choices? Tara's Macro Coaching with Personalized Workouts is designed for those who want structure without restriction. This package provides personalized macro targets instead of a rigid meal plan, allowing you to enjoy the foods you love while staying aligned with your goals. You’ll receive 1-on-1 coaching and accountability, customized macro targets tailored to your lifestyle, and the freedom to eat intuitively while still making consistent progress. Along with nutrition guidance, you’ll also receive customized training programs built around your goals, experience level, and schedule.You’ll have full access to the TaraFFit App, including the recipe database, workout library, and exclusive resources to support your journey.
Custom Meal Plans
Want to feel more confident with your nutrition? The Meal Plan Blueprint is an optional add-on to the Macro Track Package, designed to remove the stress and guesswork from hitting your macros.This upgrade is exclusively available with the Macro Track and cannot be purchased separately. You’ll receive a fully personalized meal plan built around your lifestyle, food preferences, fitness goals, and assigned macro targets. As your macros change, your meal plan will be adjusted to stay aligned.Your plan includes customized meals tailored to your macros, recipes that fit your goals and favorite foods, and clear guidance on what, when, and how much to eat. The result is more structure, less confusion, and a sustainable approach you can stick with long term.
Warhouse Barbell Programs
The Warhouse Barbell Programming Package gives you full access to the TaraFFit App, including the complete workout library, multiple training tracks, and your choice of a Warhouse-exclusive program each month. Programs are designed to build strength, improve physique, and support long-term progress with structured, progressive training. Everything is delivered in one place, with built-in workout and macro tracking, educational resources, recipes, and regular program updates to keep you progressing. Optional Upgrade: Macro coaching and custom meal plans are available for those who want personalized nutrition support.
The ELITE TRANSFORMATION
This one-on-one Premier Coaching program is designed for complete, personalized transformation. The Elite Transformation Blueprint combines proven strategies, expert coaching, and high-level support to guide you through every stage of your health and fitness journey.You’ll receive everything included in the Macro Track Package, plus a fully customized meal plan tailored to your preferences, lifestyle, and goals—removing the guesswork from nutrition. Your plan includes clear guidance on what and how much to eat, macro-aligned recipes, and weekly menus (with optional weekend menus) to keep your nutrition structured and sustainable.Alongside nutrition, you’ll receive customized training programs, full access to the TaraFFit App with the complete recipe database and workout library, and personalized wellness and mobility work to support recovery and overall health.For accountability, you’ll have weekly or bi-weekly virtual check-ins (video or phone) with ongoing feedback and adjustments. With the highest level of personalization for both training and nutrition, The Elite Transformation delivers structure, flexibility, and support at the premier level.
Customized Programming
Each TaraFFit workout program includes a customized strength training plan designed to help you shred, tone, build strength, and gain confidence — evolving with you for long-term results.You’ll have full access to the TaraFFit App, your all-in-one hub for training, nutrition, and accountability. Follow step-by-step workouts with demo videos, log your progress, stay on track with your calendar, and access recipes, meal collections, and macro-tracking tools — everything you need for structure, support, and results in one place.
Does this sound like you?
You have been dedicated to your weight loss journey for a good amount of time now.Initially, you made great progress. However, as time went on, your progress slowed down or possibly came to a halt. In response, you may have further reduced your calorie intake.You saw some new progress again but quickly hit another plateau. You felt frustrated and defeated.You started to skip workouts, then punished yourself by limiting yourself to an incredibly strict diet, purposely depriving yourself of your favourite foods.You noticed your cravings continued to get worse and started to consume you. The guilt of indulging on the weekends or at social events led to an addictive cycle of restriction and overindulgence. This pattern continued until you gave up altogether.You were then left feeling defeated, tired, stressed, irritable, and unmotivated.
Client Success Stories
Body Transformation
Body Transformation
Body Transformation
Fat Loss to Reverse Diet
Body Transformation
Body Transformation
Fat Loss, Reverse Diet, Maintenance
Fat Loss
Fat Loss & Maintenance
I love it’s real food. I l love that you put a plan in place for me that works!
My Programs
MACRO COACHING + Personalized Workouts
MACRO COACHING + Personalized Workouts Prefer flexibility with your food choices? This package is designed for those who want structure without restriction. You’ll receive personalized macro targets without a meal plan, 1-on-1 coaching and accountability, and a fully customized workout program built around your goals, experience level, and schedule. You’ll also get full access to the TaraFFit App, including the workout library, recipe database, tracking tools, and exclusive resources to support your progress.
1-on-1 coaching and accountability, including an initial onboarding call and weekly check-ins
Personalized macro targets tailored to your lifestyle and goals
Fully customized workout program designed around your goals, experience level, and schedule
Full access to the TaraFFit App, including the workout library, recipe database, Peptide Database, Restaurant Guides, tracking tools, and exclusive resources
24/7 chat support
$150
Monthly
CUSTOM MEAL PLAN (add on to Macro Coaching)
Want to feel more confident with your nutrition? The Meal Plan Blueprint is an optional add-on upgrade a new MACRO TRQACK Package — designed to take the stress and guesswork out of hitting your macros. You’ll receive a personalized meal plan built around your lifestyle, food preferences, fitness goals, and assigned macro goals — with adjustments made whenever your macros change. No more second-guessing, just clarity and balance you can stick with long term. This ADD-ON feature is exclusively available with the purchase of a new Macro Track Package (Macro Coaching) and cannot be purchased separately. If you require your plan to be completely free from specific ingredients (such as gluten, dairy, wheat, nuts, soy, etc.) due to an allergy, intolerance, or medical condition, a small upcharge applies. This covers the extra time and care it takes to verify safe ingredients and customize recipes that still align perfectly with your macros. If you simply prefer to limit or reduce certain foods in moderation, there’s no additional charge. Customization Fees: Single Limitation (ex: gluten-free only) • 4 Weeks → +$25 • 12 Weeks → +$60 • 25 Weeks → +$95 • 1 Year → +$175 Multiple Limitations (2 or more: e.g., gluten-free + dairy-free) • 4 Weeks → +$40 • 12 Weeks → +$80 • 25 Weeks → +$125 • 1 Year → +$225
A customized meal plan built to fit your macros, lifestyle, and preferences
Recipes that match your macro targets and favorite foods
Clear guidance on what, when, and how much to eat
Simple structure that takes the guesswork out of nutrition
Meals that fit seamlessly into your daily routine
Updates to your plan whenever your macros change -Meals designed to fit your tastes, schedule, and routine
$129
for 4 weeks
Warhouse Barbell Training Programs
The Warhouse Barbell Programming Package gives you full access to the entire TaraFFit workout library and training programs inside the TaraFFit App. You can choose from multiple training styles designed to build strength, improve physique, and support long-term progress. Each month, you’ll also get to choose one Warhouse-exclusive training program, created specifically for Warhouse members. These rotating programs allow you to select the focus that best aligns with your current goals, keeping training fresh, structured, and progressive. Upgrade Option: Macro coaching and custom meal plans are available as a separate upgrade for those who want personalized nutrition support.
Full workout library with demo videos
Multiple training tracks to choose from (glute-focused, full body, strength, and more)
Your choice of one Warhouse-exclusive training program each month
Built-in workout and macro tracking tools, similar to MyFitnessPal
Full recipe database
Peptide database
Access to educational guides on nutrition, dining out, supplements, and more
• Regular program updates and progress tracking Upgrade Option: Macro coaching and custom meal plans are available as a separate upgrade for those who want personalized nutrition support.
$39
Personal Training: Warhouse Barbell Members
60 minute Personal Training Sessions 8 & 12 session packages: valid 1 year. single-visit packages: valid 6 months.
$65
for 1 day
Barbell Blueprint (Custom Programming + WEEKLY Personal Training Sessions)
This option is ideal if you want structured customized programming and weekly in-person training sessions. Along with your program and training, you’ll receive custom macro goals, while nutritional coaching and meal planning are offered only in the Hybrid package.
-Custom training program (4 or 8 week blocks) designed specifically for your goals.
-Weekly One in-person personal training sessions, for hands-on coaching and accountability.
-Full program delivered through the training app where you can follow along, log your workouts, and track progress.
-Each exercise includes a video demonstration and a variety of alternatives
-Includes customized macro targets to support your training, without ongoing macro adjustments.
-Full access to all resources and tools on the TaraFFit app (progress tracking, recipe database, workout library, and more).
$259
Monthly
The Barbell Blueprint (Programming + BI-WEEKLY Personal Training)
This option provides a custom training program with bi-weekly in-person training sessions. Along with your program and training, you’ll receive custom macro goals and nutritional coaching.
Custom training program (4 week blocks) designed specifically for your goals.
Bi Weekly in-person training sessions.
Full program delivered through the training app where you can follow along, log your workouts, and track progress.
Each exercise includes a video demonstration and a variety of alternatives
Includes customized macro targets to support your training, without ongoing macro adjustments.
Full access to all resources and tools on the TaraFFit app (progress tracking, recipe database, workout library, and more).
$169
Monthly
Workouts and App Access
CUSTOMIZED STRENGTH TRAINING Progressive Strength Training Program to help you shred and tone, improving strength and fitness levels. TARAFFIT APP Use the TaraFFit to track your macros! Access Tara's recipe database, accessmy sample workout library, seasonal recipe collection, exclusive resources, shopping lists. and more. Independent tracking and all access to TaraFFit's resources.
Customized strength training plan
Progressive workouts that evolve with your goals
Step-by-step workouts with demo videos for proper form
Exercise variations and alternatives for both at-home and gym workouts
Progress tracking and workout logging
Training calendar for consistency
Access to an additional workout library for variety and flexibility.
Full access to the TaraFFit App for nutrition tracking and guidance
Recipe database and seasonal meal collections
Shopping lists and exclusive resources
Macro tracking tools to keep your nutrition on target
$80
Monthly
THE TRANSFORMATION BLUEPRINT
COACHING + MACRO GOALS+ CUSTOM MEAL PLAN + ADDITIONAL MENUS + CUSTOM WORKOUTS + VIRTUAL CHECK INS + FULL APP ACCESS: This one on one Premier Coaching program is designed to set clients up for a complete transformation. Clients will receive an in depth program providing them with extensive knowledge and life changing tools for success, throughout their Health and Fitness Journey. The Transformation Blueprint includes meals plan tailored to your preferences, lifestyle, and goals — taking the guesswork out of nutrition. You get everything in "The Macro Track" plus: -A fully customized meal plan designed specifically for you including detailed guidance on what, and how much to eat -Recipes tailored to fit your macro goals & preferences -Additional weekly menus + optional weekend menus to keep nutrition fresh, exciting, and aligned to your goals -Customized workouts tailored to your goals -Full access to the TaraFFit app and all resources, including the complete recipe database and workout library -Weekly or bi-weekly virtual check-ins (video or phone) for maximum accountability and real-time support -Personalized wellness and stretching program to enhance recovery, mobility, and overall health -Enhanced personalization for both training and nutrition based on progress and needs Upfront commitment required; no refunds Special dietary accommodations available for an additional fee ($50 and up).
A fully customized meal plan designed specifically for you including detailed guidance on what, and how much to eat
Recipes tailored to fit your macro goals & preferences
Additional weekly menus + optional weekend menus to keep nutrition fresh, exciting, and aligned to your goals
Customized workouts tailored to your goals
Full access to the TaraFFit app and all resources, including the complete recipe database and workout library
Weekly or bi-weekly virtual check-ins (video or phone) for maximum accountability and real-time support
Personalized wellness and stretching program to enhance recovery, mobility, and overall health
Enhanced personalization for both training and nutrition based on progress and needs
Direct messaging Chat support
$791
for 12 weeks
PHONE CONSULTATION
1:1 phone call for education, clarity, and next steps before starting coaching or meal plans. CONSULT CREDIT: Consultation fee will be credited toward enrollment if completed within 7 days of the consultation.
Consultations available in either 30 or 60 Minute sessions
Focused questions
Introductory peptide education
Single-topic clarity
In-depth review of goals
Background and current approach
Discussion of available options
CONSULT CREDIT: Consultation fee will be credited toward enrollment if completed within 7 days of the consultation.
$45
for 1 dayTara Frazier
Fitness Coach, Nutrition & Weight Loss Specialist, Certified Personal Trainer, National Bikini Competitor
With over 13 years of experience, I’ve helped transform the lives of more than 1,000 men and women by teaching the power of moderation, balace, and consistency. I’m not a fan of restriction—I love food, and I believe in food, flexibility, and freedom. My mission is to provide sustainable, realistic methods that fit into your lifestyle and deliver results that last. Through my coaching, I offer a truly customized experience. I provide macro coaching to help clients learn how to eat for their goals without giving up the foods they love. For those who prefer more structure, I design enjoyable and effective meal plans. I also create individualized training programs tailored to each person’s fitness level, goals, and lifestyle, along with education on peptides and supplements to give clients every tool they need for success. My own fitness journey is what shaped me into the athlete and coach I am today. I’ve been in your shoes—struggling with weight, confidence, and consistency. I’ve lost over 100 pounds not once, but twice, and those experiences taught me that real transformation goes far beyond dieting or workouts—it requires a mindset and lifestyle shift. I wasn’t born with a lean physique or healthy habits. It took years of trial, error, and self-discovery to find what truly works. Now, I’m here to help you achieve your goals without the restriction, extremes, or confusion that once held me back. There’s a better way—and I can’t wait to guide you through it.
Have access to Tara's Coaching services, now in your pocket!
Customized Meal Plans
Tara will create meal plans based on your dietary preferences and custom macronutrient goals. Meal Plans will be adjusted based on progress results and preferences, ensuring you get to eat what you like while keeping it healthy.
Macro Coaching
Track to fit your Macronutrient Goals assigned by Tara by logging the foods you consume in a day.
Customized Training Programs
Receive a custom Progressive training program designed by Tara, including video demonstration.
Progress Check-ins
Weekly or bi-weekly progress check-ins are the clients’ responsibility throughout the duration of a coaching package and are essential in order for Tara to monitor clients’ progress and adjust macros and/or plans accordingly
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Recipe Database
Have endless access to Tara's Recipe Database in the App and Website, including all of Tara's Digital Cookbooks. All recipes include the Macronutrient Breakdown.
CLIENT TESTIMONIALS
I feel amazing! I love that I can just follow a plan, I love that is easy to follow, I love that it allows a cheat day (approved by you) that doesn’t affect the whole process, I love it’s real food, I love that the plan is balanced (this was a mess for me), I love your accessibility, your feedback, love that you put a plan in place for me that works! Balanced Macro nutrients total works! I feel more in control of my eating (even if I have an emotional binge, I haven’t gone off track). I feel I have control now being over 50, taking post cancer meds, and being post- Menopausal! Just living a healthy life! Thank you so much! I’m so glad I found you!
Leanne L Minnesota
If you are looking for someone to change your outlook on a diet look further. I have been working with Tara for almost a year now. In the past 10 months I have lost weight and inches. Tara has changed not only my body and physique but more importantly my relationship with food. I have since referred friends who have shared the same success. Tara provides the support and guidance that I need to stay on track while achieving my goals.
Natalie L, CA
I could never ask for a better coach than Tara. She talked to me initially on the phone and has always offered phone calls when needed. She is encouraging, motivates me, and smart...she really knows her stuff. She has made adjustments to my food selections when needed. Responds to texts very timely. She is seriously the best out there, I would rate her the highest stars possible! She is truly an awesome person.
Kelli M, OHIO
I have been working with Tara Frazier since the beginning of this year and am so happy I found her! I have tried ever diet out there and none worked this is the first thing I have stuck to and love doing and can see myself sticking to this forever. I love the plan options and recipes. Most of all Tara is so easy to talk to and always there to help. I have lost more weight doing this than I have with anything else and it has changed the way I look at food for sure!!!
Christin A, IL
Tara is a miracle worker and has changed my life for the better! Prior to working with Tara I felt like I had literally tried everything to put my health back on the right track and when I contacted her I was skeptical that this would be any different. 10 months later and I feel like a new woman. My energy levels are up my mood has improved and I gain more confidence by the day. I am down 2 pants sizes and still going strong. I truly know that none of this would have happened without Tara. Her positive attitude is contagious and she just knows how to get you the results you want because she has done it herself. She takes the guesswork out of a healthy lifestyle and makes it just that -- a lifestyle you can live with.
Sherri R, IL
I feel amazing! I love that I can just follow a plan, I love that is easy to follow, I love that it allows a cheat day (approved by you) that doesn’t affect the whole process, I love it’s real food, I love that the plan is balanced (this was a mess for me), I love your accessibility, your feedback, love that you put a plan in place for me that works! Balanced Macro nutrients total works! I feel more in control of my eating (even if I have an emotional binge, I haven’t gone off track). I feel I have control now being over 50, taking post cancer meds, and being post- Menopausal! Just living a healthy life! Thank you so much! I’m so glad I found you!
Leanne L, MN
Tara is an amazing coach and is always willing to listen. She helped me learn a lot about food & flexibility with meals and eating. I learned alot about myself in the time I coached with her and I’m still learning. She is super sweet and I highly recommend her if you’re looking for a lifestyle change.
Amy L, AZ
I’m so grateful I found Tara and Macro. I never thought I’d get back to pre-baby weight (from now 3 1/2 year old), but here I am surpassing that, and after baby no. 2 as well. I am beyond ecstatic at my current results and don’t want to let up any time soon. I feel amazing and confident, and clothes that haven’t fit in years are now too big. This is not a diet and has never felt like that. It’s the easiest lifestyle change that is 100% sustainable and the results are proof!
Ashley P, CA
Tara is the most amazing coach ever! I’ve lost over ten pounds since April! Not only that, I have maintained that loss as well! She is always available when I need her and is willing to work with my wants and needs! It’s not a diet, it’s a lifestyle change.
Alli W, CA
Tara is very encouraging and helps you with any way she can!!! She’s awesome i would definitely refer her to someone who is looking to loose weight!!!
Melanie L, TN
Tara is awesome! I love working with her - I have lost 10 lbs and couldn’t be happier:) I still have a ways to go and love having Tara to help me along with her positive words and willingness to help me when I need it most!
Kris R, MN
Reaching out to Tara and taking a risk in changing my normal fitness and nutrition routine has been literally life changing. She is knowledgeable, supportive and AVAILABLE! She is always there for me to answer questions, share a laugh or encourage me. I am so impressed with her work ethic and how genuine she is about supporting and helping her clients. The biggest impact Tara has had in my life aren’t even visible (although I am down 10 pounds and feel amazing ). But she has helped coach me to a more balanced way of life, and such a better relationship with food. I do not feel deprived, I feel in control! I can’t say enough about how wonderful my experience with Tara has been.
Tara L, WA
am just so grateful to have found Tara. She is such a bright light, always offering support and positivity. She is helping me change my thoughts regarding my diet to a more healthy viewpoint that will help me maintain a healthy consistent lifestyle. In such a short time, she has become a friend and I am so excited to continue our friendship for a long time!
I’m not sure that FB will give me enough room to write all that I want and could about how amazing Tara’s coaching is. I could not be more thankful that I came across her name on Instagram. She has given me the tools to get me to who I have always wanted to be. It’s not about looking amazing in a bathing suit for me or trying to look super skinny. It’s about teaching my little girls and taking care of the one body you are given in life. It’s about teaching my daughters that it’s wonderful to be a girl who strong and healthy! Tara has not only helped me lose almost 15 lbs but she has taught me to see myself in a healthier way and talk about myself more positively. She has helped me realize its about how I FEEL not about how I look! Thank you thank you thank you Tara!
Korri D, ID
Frequently Asked Questions
Do you offer Glute Building Programs?
Yes! My Glute Building Programs are designed for women who want to build their glutes and create a balanced, feminine physique. Every workout is programmed with intention so you’re not just exercising, you’re training in a way that actually changes your shape. For legs, each day has a different focus so nothing gets overworked, with lifted, sculpted, round but tight glutes always being the main priority. There is typically one glute day for shape, one glute and quad day to build the front of the legs, and one glute and hamstring day to build the back of the legs and create overall balance. Upper body is split into push and pull. One day focuses on shoulders, chest, and triceps, and the other focuses on back, biceps, and posture muscles so everything stays strong, feminine, and proportional. Core work is added based on the client. In the schedule it’s usually placed after your lifts or alongside recovery work like stretching and foam rolling. This structure allows you to train hard, recover well, and keep progressing while shaping the glutes and lower body the right way.
How are your men’s training programs structured?
My men’s programs are built to develop a strong, athletic, and muscular physique while keeping the body balanced and performing well. Depending on the program, I use different training styles including hypertrophy focused training, strength and progressive overload methods, and more performance based approaches. Most men follow a push, pull, legs style split or an upper lower variation, depending on their schedule and recovery. Push days focus on chest, shoulders, and triceps. Pull days focus on back and biceps. Leg days train quads, hamstrings, glutes, and calves for overall lower body strength and size. Each muscle group is trained using a mix of compound lifts and targeted accessory work so you build muscle, increase strength, and continue progressing week to week. Core work and conditioning are added based on the client and their goals, whether that is fat loss, performance, or a more defined midsection. This structure allows men to train hard, recover properly, and steadily build size, strength, and a well balanced physique over time.
WHAT IF I AM A PICKY EATER OR HAVE ALLERGIES?
If you are a picky eater, that is NOT A PROBLEM! All you need to do is be as specific as you can while completing your New Client Form. My plans can be designed to accommodate almost any special request. Specific limitations will require an upcharge (ex: free of gluten dairy or eggs, pescetarian, intermittent fasting, prenatal, postpartum). Upcharges start at $25 per request per month.
ARE YOUR PLANS RESTRICTIVE?
If you looking for a restrictive plan that cuts out specific foods and/or food groups, you came to the wrong place. My plans are rather detailed, providing you with a large variety of options & recipes, in order for you not to feel deprived or restricted. I am 100% AGAINST Food Restriction, and I am very passionate about showing my clients a sustainable method to reach their goals, and KEEP the body of their dreams.
I HEAR A LOT YOUR RECIPES, TELL ME ABOUT MORE!
The customized recipes that I create in my plans include both single serve recipes and family sized recipes. Most of my recipes are very basic, simple and quick options to prepare. My clients find my recipes to be extremely helpful, compared to building a meal from the provided food lists with food measurements, which you will also receive. I also have several digital E Cookbooks available for purchase on my website.